Stressed Out? Here Are 7 Ways to Chill Out and Protect Your Health

Whether we're worried about the cost of living, anxious over daily disappointments like traffic jams, or overwhelmed by negative thoughts, stress can prove toxic to our bodies. Medical research increasingly points to the ill health effects that can be triggered by chronic, sustained stress, such as a heightened risk for obesity, heart disease, diabetes, depression, and dementia.  

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